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Habitat Counselling & Psychotherapy
Sherwood House
Holyhead Road
Bangor United Kingdom
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May 21, 2018

Summer is fast approaching and "Walk & Talk" therapy is the next best thing.

Do you feel better when you are in the outdoors? I know for me, being out in the open always energises me, physically and mentally. I am lucky to have grown up with the beach and woodland just...

February 26, 2018

"Practice! Practice! Practice!" Mother never grew tired of using that word. Every morning and night, memories of sitting on the piano stool, reciting the scales and exam pieces. As a British Born Chinese, growing up in a strict household was the norm. My parents encour...

January 17, 2018

The year 2018 has arrived!

Let's talk new year's resolutions. These traditional promises date back to the ancient Babylonians. Agreements were made and debts were paid to signify the fresh start of a new era. As many of you may already know, new year's resolutions may b...

December 22, 2017

Christmas is typically a period filled with packed schedules. More parties means more socialising. Being surrounded by loved ones help make us feel appreciated, secure and ultimately happy. However, that’s only one side of the coin. What if the Christmas season does no...

December 19, 2017

We may all present with some sort of obsessive compulsive disorder (OCD). I know mine used to be checking if doors are locked (yes, therapists can displays OCD behaviours too!). Some may find themselves constantly checking their reflection a little more than usual or e...

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May 21, 2018

February 26, 2018

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