Let's Walk & Talk
Summer is fast approaching and "Walk & Talk" therapy is the next best thing. Do you feel better when you are in the outdoors? I know for...
The Price of Perfection
"Practice! Practice! Practice!" Mother never grew tired of using that word. Every morning and night, memories of sitting on the piano...
Made any new year's resolutions yet?
The year 2018 has arrived! Let's talk new year's resolutions. These traditional promises date back to the ancient Babylonians. Agreements...
Coping with anxiety during the holidays
Christmas is typically a period filled with packed schedules. More parties means more socialising. Being surrounded by loved ones help...
Obsessed with taking selfies?
We may all present with some sort of obsessive compulsive disorder (OCD). I know mine used to be checking if doors are locked (yes,...
